Letting Go of the Trauma: How to Stop Punishing Yourself for Being Bullied

One thing I’ve learnt from counselling is how much I punished myself for the bad things that happened to me.

It wasn’t enough that I experienced trauma – I blamed myself for it.

Maybe you do too. In fact, I bet that deep down, you definitely do. It’s normal and more common than we think.

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Five Ways To Reduce Stress

Whether it’s a deadline fast approaching, a long journey ahead or just too much on our plates, we all know the pressure of high-stress moments.

Not only is reducing our stress good for our overall health, but it can reduce our anxiety levels, help us become more productive and even lead to better sleep.

So, how can we reduce our stress levels?

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What Are Holistic Therapies?

Holistic Therapy is the treatment of the mind, soul and body. It takes a whole person approach to your physical and mental health, considering all aspects of your physical and emotional wellbeing. 

‘Holistic’ comes from the Greek word ‘holos’, meaning ‘whole’ and is generally known as a complementary and alternative medicine. Put simply, holistic therapies assist in regaining the physical and energy balances of the body.

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Topical Uses of Essential Oils

Essential oils are commonly used in beauty products or aromatherapy. However, they are not only used for their aroma but are widely used as healing remedies.

Finding out how to use essential oils on the skin is what usually turns most people from casual oil users to essential oil devotees.
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