One thing I’ve learnt from counselling is how much I punished myself for the bad things that happened to me. It wasn’t enough that I experienced trauma – I blamed myself for it. Maybe you do too. In fact, I bet that deep down, you definitely do. It’s normal and more common than we think.
Whether it’s a deadline fast approaching, a long journey ahead or just too much on our plates, we all know the pressure of high-stress moments. Not only is reducing our stress good for our overall health, but it can reduce our anxiety levels, help us become more productive and even lead to better sleep. So,Continue reading “Five Ways To Reduce Stress”
Whether it’s for a new year resolution or a summer bod, there are countless companies targeting the public, women especially, with special plans that promise fast and sustainable weight loss. They’re lying to you.
Self-care has never been more important than over the past year. With COVID, many jobs being lost and many on the frontline during a stressful and risky time, taking a moment to yourself is more needed than ever before. But what does self-care mean exactly?